World Heart Day is an opportunity to increase awareness about
cardiovascular health and encourage individuals and families to
take better care of their heart.

Know Your Heart

• Heart disease can affect people of different ages and may sometimes
  have few obvious warning signs.

Know Your Risks

• High blood pressure
• Diabetes
• High cholesterol
• Tobacco use
• Unhealthy diet
• Physical inactivity
• Obesity

Protect Your Heart

• Stay physically active.
• Choose a balanced diet.
• Avoid tobacco.
• Maintain a healthy weight.
• Regularly monitor important health parameters.

Don’t Ignore Symptoms

• Chest discomfort
• Breathlessness
• Unusual tiredness
• Other concerning symptoms

Concerning symptoms should receive appropriate medical attention.
Early awareness and appropriate medical evaluation can support
better health decisions.

Spread Heart Health Awareness

Heart health is important for individuals, families and communities.
Make heart health part of your everyday healthcare routine.